Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.4 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Beer?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Beer?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Beer:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 17.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Beer.
100 calories of Beer have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Regular Beer have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Beer:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 7.3 times more Calcium, 52.6 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 1.5 times more Potassium, 18.4 times more Sodium and 31.6 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 84.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
100 calories of Beer lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.2 times more Carbohydrate, more Fiber and 4.3 times more Protein than Beer.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein