Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Beer:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 148.2 times more Vitamin B1, 34.8 times more Vitamin B2, 21.2 times more Vitamin B3, 22.3 times more Vitamin B6, 34.2 times more Vitamin B9 and more Vitamin E than Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Beer:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 61.3 times more Calcium, 442 times more Iron, 19.8 times more Magnesium, 28.7 times more Phosphorus, 12.4 times more Potassium, 154.5 times more Sodium and 265 times more Zinc than Beer.
- While 14 oz of Regular Beer contain 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Beer lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 8.4 times more Energy, more Fat, more Saturated Fat, 18.1 times more Carbohydrate, more Fiber and 35.9 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Fiber and Protein