Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.7 times more energy per unit of mass than Regular Beer, which is high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Beer VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Beer have 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.8 times more Vitamin B1 than Regular Beer.
Both Beer and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B12
Both Regular Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Beer have 132.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 18.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 31.9 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Iron, Potassium and Zinc
Both Regular Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.6 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Regular Beer.
Both Beer and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein