Cereals Ready-to-eat, ALPEN VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 calories of Cereals ready-to-eat, ALPEN have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 100 calories of Cereals ready-to-eat, ALPEN have more Calcium, more Copper, 76.7 times more Iron, more Magnesium, more Phosphorus, 106.9 times more Potassium, more Selenium and 306.8 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 15.5 times more Sodium than Cereals ready-to-eat, ALPEN.
- 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, ALPEN have more Fiber and 12.2 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 100 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 4.2 times more Sugars than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, ALPEN as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.