Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, CAP:
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, CAP have similar amounts of vitamins per 100 kcal
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, CAP:
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, CAP have similar amounts of minerals per 100 kcal
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Sugars than Cereals ready-to-eat, QUAKER, CAP.
- While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.7 times more Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber in 100 calories.