Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, CAP: 25g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.33% 1.3g	1.83% 1.77g	97g per day for Men 19-50 years
Saturated Fat	2.63% 0.84g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0.41% 0.007g	1.14% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	15% 19.7g	130g per day for Men 19-50 years
Sugars	15.4% 11g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.65% 0.63g	7.14% 2.7g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0.2% 1.76μg	29.6% 266μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.2% 0.46mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.3% 0.54mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 391μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	76% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.4% 5.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.4% 38.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.13% 0.15μg	0.45% 0.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.28% 2.76mg	9.6% 96mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.88mg	97% 7.77mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	7.3% 30.6mg	420mg per day for Men 19-50 years
Manganese	8.16% 0.19mg	41.6% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6% 42mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	1.37% 46.7mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	2.97% 1.63μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	8.9% 134mg	1500mg per day for Men 19-50 years
Zinc	37% 4.06mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	0.027% 1g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 calories of Cereals ready-to-eat, QUAKER, CAP have 17 times more Vitamin B2 and 2 times more Vitamin B9 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 151.3 times more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Sodium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 34.7 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium and 4.1 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Zinc per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Saturated Fat and 9.2 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 100 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.2 times more Omega 6, 4.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6, Fiber and Protein
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 100 calories.