Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 21.6 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
- 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2 times more Sodium and 10.8 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 89.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 2.6 times more Phosphorus than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Magnesium per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 10.9 times more Saturated Fat and 84.3 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.