Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.8 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, wheat, puffed, fortified:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 7.2 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.1 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.