Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals ready-to-eat, wheat, puffed, fortified

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%
Cereals ready-to-eat, wheat, puffed, fortified	15%	3%	82%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals ready-to-eat, wheat, puffed, fortified	Recommended Dietary Allowance
Energy	25% 726kcal	25% 722kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.27g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	2.56% 0.82g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	NA	1.6g per day for Men 19-50 years
Omega 6	9.37% 1.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	122% 158g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.7g	23% 8.73g	38g per day for Men 19-50 years
Protein	57.6% 32.3g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals ready-to-eat, wheat, puffed, fortified	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	430% 5.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.6% 0.79mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.6% 10.5mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Cereals ready-to-eat, wheat, puffed, fortified	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.34% 53.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.75mg	786% 63mg	8mg per day for Men 19-50 years
Magnesium	63% 264mg	68.5% 288mg	420mg per day for Men 19-50 years
Manganese	NA	151% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 657mg	101% 704mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	20.3% 691mg	3400mg per day for Men 19-50 years
Selenium	444% 244μg	444% 244μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	42.6% 4.7mg	11mg per day for Men 19-50 years
Water	0.2% 7.32g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Cereals ready-to-eat, wheat, puffed, fortified per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 7 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, wheat, puffed, fortified:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 4.8 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, wheat, puffed, fortified.
• While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 4.1 times more Vitamin B1, 4.5 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Cereals ready-to-eat, wheat, puffed, fortified:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
• While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 7.2 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.8 times more Fat and 2.1 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
• Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.