Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Corn Biscuits VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Weight per 100 calories

• Cereals ready-to-eat, RALSTON Corn Biscuits: 26.6g
• Cereals ready-to-eat, RALSTON Crispy Hexagons: 26.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	0.33% 0.005g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.52% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	17.6% 23g	130g per day for Men 19-50 years
Sugars	3.5% 2.53g	5% 3.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.018% 0.013g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.53g	% 3.6g	g per day for Men 19-50 years
Fiber	1.8% 0.69g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.77% 1.55g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	37% 331μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	39.8% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.7% 0.45mg	41.6% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	1.2% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	63.7% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	55.4% 1.33μg	79.6% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.47% 4.92mg	6.07% 5.46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14.8% 88.6IU	15% 91IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.027mg	0.088% 0.013mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	10% 101mg	0.21% 2.1mg	1000mg per day for Men 19-50 years
Copper	2.16% 0.019mg	3.84% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	92% 7.37mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1% 4.22mg	420mg per day for Men 19-50 years
Manganese	2.58% 0.059mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.44% 10mg	2.37% 16.6mg	700mg per day for Men 19-50 years
Potassium	1.56% 53mg	1.74% 59mg	3400mg per day for Men 19-50 years
Selenium	1.06% 0.59μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	9.1% 136mg	1500mg per day for Men 19-50 years
Zinc	41.4% 4.56mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.026% 0.95g	0.029% 1.07g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, RALSTON Corn Biscuits VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Cereals ready-to-eat, RALSTON Crispy Hexagons?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.4 times more Vitamin B9 and 1.4 times more Vitamin B12 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D per 100 calories.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 47.6 times more Calcium, 1.4 times more Iron, 1.5 times more Sodium and 2.3 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Copper, 2.9 times more Manganese and 1.6 times more Phosphorus than Cereals ready-to-eat, RALSTON Corn Biscuits.
• 100 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Phosphorus
• 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.4 times more Sugars than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.