Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 6.9 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cereals, WHEATENA, Cooked With Water, With Salt VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 33.1 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 17.5 times more Vitamin B1, 9.9 times more Vitamin B2, 4.7 times more Vitamin B3, 13.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 7.8 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 22.8 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 11.6 times more Selenium, 3.1 times more Sodium, 8.5 times more Zinc and 171.4 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.1 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 6.8 times more Omega 6, 3.6 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 25.5 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 100 calories.