Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water, with salt versus 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 4.8 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 120.3 times more Vitamin B1, 68.1 times more Vitamin B2, 32.3 times more Vitamin B3, 2.4 times more Vitamin B5, 92.8 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 3.3 times more Manganese, 1.7 times more Selenium, 1.2 times more Zinc and 25 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.2 times more Copper, 28.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Sodium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.9 times more Energy, 7.8 times more Fat, 10.6 times more Saturated Fat, 7.4 times more Carbohydrate, 174.8 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in five ounces.