Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water, with salt versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 26.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 113.6 times more Vitamin B1, 64.1 times more Vitamin B2, 30.5 times more Vitamin B3, 87.4 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin C
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water, with salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.1 times more Selenium and 34.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.2 times more Calcium, 5.6 times more Copper, 53.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium, 1.5 times more Sodium and 18.1 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 6.6 times more Energy, 10.2 times more Fat, 28.2 times more Saturated Fat, 2.4 times more Omega 6, 7.4 times more Carbohydrate, 192.4 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 5 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in five ounces.