Candies, REESE'S PIECES Candy have 1.4 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Candies, REESE'S PIECES Candy?
Chewing Gum VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Chewing gum vs Candies, REESE'S PIECES Candy:
100 kcal of Candies, REESE'S PIECES Candy contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Chewing gum as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Candies, REESE'S PIECES Candy:
100 kcal of Candies, REESE'S PIECES Candy contain more Copper, more Magnesium, more Manganese, more Phosphorus, 130 times more Potassium, 140.5 times more Sodium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Chewing gum as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 2.2 times more Carbohydrate and 1.7 times more Sugars than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 59.8 times more Fat, 283.2 times more Saturated Fat, 9.6 times more Omega 6 and more Protein than Chewing gum.
Both Chewing gum and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 6 and Protein
Both Chewing gum as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber in 100 calories.