Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Roasted Sunflower Seeds?
Cooked Frozen Chopped Collards With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 7.2 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9, 304.9 times more Vitamin C and 3731.5 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Frozen Chopped Collards with Salt have 48.5 times more Calcium, 4.8 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 4.8 times more Potassium, 1541.2 times more Sodium and 1191.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.6 times more Phosphorus and 3.3 times more Selenium than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 4.8 times more Carbohydrate, 3.4 times more Sugars, 4.1 times more Fiber and 2.5 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Fat and 8.1 times more Saturated Fat than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.