Cookies, chocolate chip, dry mix have 1.3 times more energy per 100g than Cake, yellow, enriched, dry mix. It has very high energy density when compared to other foods. Cake, yellow, enriched, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cake, yellow, enriched, dry mix?
Cookies, Chocolate Chip, Dry Mix VS Cake, Yellow, Enriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Cake, yellow, enriched, dry mix?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Cake, yellow, enriched, dry mix:
100 kcal of Cake, yellow, enriched, dry mix contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Cake, yellow, enriched, dry mix:
100 calories of Cookies, chocolate chip, dry mix have 3.1 times more Copper and 1.4 times more Manganese than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 6.5 times more Calcium, 1.3 times more Iron, 5.1 times more Phosphorus and 3.3 times more Sodium than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium
Both Cookies, chocolate chip, dry mix as well as Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 5.4 times more Fat, 3.9 times more Saturated Fat and 8.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
While 100 kcal of Cake, yellow, enriched, dry mix contain 1.6 times more Carbohydrate than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Protein in 100 calories.