Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Cake, yellow, enriched, dry mix:
- 14 oz of Cake, yellow, enriched, dry mix contain 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Cookies, chocolate chip, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Cake, yellow, enriched, dry mix:
- 14 ounces of Cookies, chocolate chip, dry mix have 4.2 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 4.4 times more Potassium and 2.2 times more Zinc than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 4.9 times more Calcium, 3.9 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Cake, yellow, enriched, dry mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.3 times more Energy, 7.2 times more Fat, 5.1 times more Saturated Fat, 10.3 times more Omega 3, 11.4 times more Omega 6 and 1.2 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cookies, chocolate chip, dry mix and Cake, yellow, enriched, dry mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6