Cookies, Sugar Wafers With Creme Filling, Regular VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafers with creme filling, regular or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Cookies, sugar wafers with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 15.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2 times more Vitamin B3 than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafers with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 4 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3 times more Phosphorus and 3.6 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium and Copper
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, sugar wafers with creme filling, regular have 2.7 times more Saturated Fat and 2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 6.4 times more Omega 3, 3.1 times more Omega 6 and 2.8 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Fiber
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein in 100 calories.