Comparing Nutrients in 1 pound Cookies, sugar wafers with creme filling, regular VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafers with creme filling, regular	3%	41%	56%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Cookies, sugar wafers with creme filling, regular	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	78.5% 2277kcal	72% 2091kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	169% 54g	56.6% 18g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	154% 2.47g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	197% 33.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	237% 308g	130g per day for Men 19-50 years
Sugars	269% 195g	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 184g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	49% 18.6g	38g per day for Men 19-50 years
Protein	31% 17.4g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafers with creme filling, regular	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	198% 2.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	70.3% 281μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	49.6% 7.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafers with creme filling, regular	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	12.2% 122mg	44.5% 445mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	79.5% 1.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	130% 907mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	39.4% 1338mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	103% 1551mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.2% 7.53g	0.51% 19g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafers with creme filling, regular versus 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafers with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 14.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
• Both Cookies, sugar wafers with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, sugar wafers with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Manganese and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafers with creme filling, regular has 3 times more Saturated Fat and 2.2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, special dietary contains 5.9 times more Omega 3, 2.9 times more Omega 6 and 2.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
• Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.