Nutrient Comparison: Cookies, sugar wafers with creme filling, regular VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafers with creme filling, regular versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, sugar wafers with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 14.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Cookies, sugar wafers with creme filling, regular as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, sugar wafers with creme filling, regular vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.6 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Sodium and 1.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, sugar wafers with creme filling, regular have 3 times more Saturated Fat and 2.2 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.9 times more Omega 3, 2.9 times more Omega 6 and 2.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- Both Cookies, sugar wafers with creme filling, regular and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.