Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Garlic bread, frozen
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Garlic bread, frozen
28.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.3 times more energy per 100g than Garlic bread, frozen. It has very high energy density when compared to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Garlic bread, frozen?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Garlic Bread, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Garlic bread, frozen?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.5 times more Vitamin B12 than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Garlic bread, frozen:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 20.5 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 3.6 times more Zinc than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 1.3 times more Copper than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Garlic bread, frozen contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 2.1 times more Sugars than Garlic bread, frozen.
While 100 kcal of Garlic bread, frozen contain 2.7 times more Saturated Fat, 11.7 times more Omega 6 and 1.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Garlic bread, frozen offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber in 100 calories.