Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 1.4 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Cookies, sugar wafers with creme filling, regular?
Crackers, Crispbread, Rye VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Cookies, sugar wafers with creme filling, regular:
100 calories of Crackers, crispbread, rye have 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Crackers, crispbread, rye as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Cookies, sugar wafers with creme filling, regular:
100 calories of Crackers, crispbread, rye have 5.3 times more Copper, 6.7 times more Magnesium, 8.1 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium, 13.6 times more Selenium, 5.5 times more Sodium and 7.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Crackers, crispbread, rye and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron per 100 calories.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Crackers, crispbread, rye as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 1.6 times more Carbohydrate, 14.1 times more Fiber and 2.8 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 13 times more Fat, 59.8 times more Saturated Fat, 3.9 times more Omega 6 and 29.3 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Crackers, crispbread, rye as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.