Nutrient Comparison: Crackers, crispbread, rye VS Cookies, sugar wafers with creme filling, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Crackers, crispbread, rye have 6.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.9 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.1 times more Vitamin E than Crackers, crispbread, rye.
- 14 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Crackers, crispbread, rye as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Cookies, sugar wafers with creme filling, regular:
- 14 ounces of Crackers, crispbread, rye have 3.9 times more Copper, 4.9 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Selenium, 4 times more Sodium and 5.6 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Iron than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cookies, sugar wafers with creme filling, regular contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 10.3 times more Fiber and 2.1 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 14 oz of Cookies, sugar wafers with creme filling, regular contain 1.4 times more Energy, 17.9 times more Fat, 82.1 times more Saturated Fat, 5.3 times more Omega 6 and 40.1 times more Sugars than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.