Crackers, Melba Toast, Plain VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain vs Crackers, matzo, whole-wheat:
- 100 calories of Crackers, melba toast, plain have 3.2 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain vs Crackers, matzo, whole-wheat:
- 100 calories of Crackers, melba toast, plain have 3.6 times more Calcium and 269.1 times more Sodium than Crackers, matzo, whole-wheat.
- While 100 kcal of Crackers, matzo, whole-wheat contain 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Crackers, melba toast, plain.
- 100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
- 100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Crackers, matzo, whole-wheat contain 2.1 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Crackers, melba toast, plain as well as Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.