Nutrient Comparison: Crackers, melba toast, plain VS Crackers, matzo, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, plain versus 7 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, plain vs Crackers, matzo, whole-wheat:
- 7 ounces of Crackers, melba toast, plain have 3.5 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Crackers, melba toast, plain as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, plain vs Crackers, matzo, whole-wheat:
- 7 ounces of Crackers, melba toast, plain have 4 times more Calcium and 299 times more Sodium than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 1.3 times more Zinc than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, plain have 2.1 times more Fat, 2.2 times more Omega 3 and 2 times more Omega 6 than Crackers, matzo, whole-wheat.
- While 7 oz of Crackers, matzo, whole-wheat contain 1.9 times more Fiber than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Crackers, matzo, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.