Crackers, Melba Toast, Rye (includes Pumpernickel) VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Crackers, rye, wafers, seasoned:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- While 100 kcal of Crackers, rye, wafers, seasoned contain 2.3 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Crackers, rye, wafers, seasoned:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.7 times more Calcium than Crackers, rye, wafers, seasoned.
- While 100 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Copper, 2.8 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, rye, wafers, seasoned contain similar levels of Iron, Selenium and Sodium per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
- 100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Protein than Crackers, rye, wafers, seasoned.
- While 100 kcal of Crackers, rye, wafers, seasoned contain 2.8 times more Fat, 3.1 times more Omega 3, 2.7 times more Omega 6 and 2.7 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6