Comparing Nutrients in 100 calories Crackers, saltines, fat-free, low-sodiumVS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 100 calories
Crackers, saltines, fat-free, low-sodium
25.4g
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Crackers, saltines, fat-free, low-sodium have 1.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, without added calcium. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, without added calcium having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, fat-free, low-sodium
11%
4%
85%
Tortillas, ready-to-bake or -fry, flour, without added calcium
Crackers, Saltines, Fat-free, Low-sodium VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Crackers, saltines, fat-free, low-sodium have 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.8 times more Vitamin B5 than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5
Both Crackers, saltines, fat-free, low-sodium as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
100 calories of Crackers, saltines, fat-free, low-sodium have 1.9 times more Iron and 1.5 times more Sodium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.2 times more Copper, 1.3 times more Phosphorus and 1.3 times more Selenium than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Manganese per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Zinc
Both Crackers, saltines, fat-free, low-sodium as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, fat-free, low-sodium have 1.2 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.4 times more Fat and 1.5 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.