Crackers, Saltines (includes Oyster, Soda, Soup) VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, rye (includes pumpernickel):
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B5 per 100 calories.
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, melba toast, rye (includes pumpernickel):
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Iron than Crackers, melba toast, rye (includes pumpernickel).
- While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 4.4 times more Calcium, 3.1 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium and 2.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Manganese and Sodium per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 2.4 times more Fat, 4.9 times more Omega 3 and 3.2 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- While 100 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 3.1 times more Fiber and 1.3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 and Omega 6