Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 11.8 times more Vitamin B1, 6.3 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 17.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.4 times more Calcium, 5.9 times more Iron, 2.1 times more Manganese and 6.1 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.4 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium and Potassium
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 4.1 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.2 times more Fat and 3.3 times more Saturated Fat than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber in 100 calories.