Comparing Nutrients in 100 calories Crackers, wheat, low saltVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Crackers, wheat, low salt
21g
Crackers, melba toast, plain, without salt
25.6g
Crackers, wheat, low salt have 1.2 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Crackers, melba toast, plain, without salt?
Crackers, Wheat, Low Salt VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, low salt or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Crackers, wheat, low salt vs Crackers, melba toast, plain, without salt:
100 kcal of Crackers, melba toast, plain, without salt contain 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Crackers, wheat, low salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, low salt vs Crackers, melba toast, plain, without salt:
100 calories of Crackers, wheat, low salt have 1.3 times more Manganese and 8.2 times more Sodium than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 2.3 times more Calcium and 1.5 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, melba toast, plain, without salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium
Both Crackers, wheat, low salt as well as Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, low salt have 5.3 times more Fat, 9.6 times more Saturated Fat and 1.8 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Crackers, melba toast, plain, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 100 calories.