Nutrient Comparison: Crackers, wheat, low salt VS Crackers, melba toast, plain, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, low salt versus 7 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Crackers, melba toast, plain, without salt:
- 7 ounces of Crackers, wheat, low salt have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Crackers, wheat, low salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Crackers, melba toast, plain, without salt:
- 7 ounces of Crackers, wheat, low salt have 1.6 times more Manganese and 10 times more Sodium than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.9 times more Calcium and 1.3 times more Zinc than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, melba toast, plain, without salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, low salt have 1.2 times more Energy, 6.4 times more Fat, 11.6 times more Saturated Fat, 2 times more Omega 3 and 2.2 times more Omega 6 than Crackers, melba toast, plain, without salt.
- While 7 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Fiber and 1.4 times more Protein than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Crackers, melba toast, plain, without salt offer comparable quantities of Carbohydrate per seven ounces.