Croutons, plain have 1.7 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Croutons, plain or Muffins, English, mixed-grain (includes granola)?
Croutons, Plain VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Croutons, plain or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Croutons, plain vs Muffins, English, mixed-grain (includes granola):
100 kcal of Muffins, English, mixed-grain (includes granola) contain 2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Croutons, plain.
Both Croutons, plain and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
Both Croutons, plain as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Croutons, plain vs Muffins, English, mixed-grain (includes granola):
100 calories of Croutons, plain have 1.4 times more Sodium than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 4.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese and 2.7 times more Zinc than Croutons, plain.
Both Croutons, plain and Muffins, English, mixed-grain (includes granola) contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Zinc
Both Croutons, plain as well as Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Protein than Croutons, plain.
Both Croutons, plain and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Croutons, plain as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.