Frostings, chocolate, creamy, ready-to-eat have 4.3 times more energy per 100g than Puddings, chocolate, ready-to-eat, fat free. It has high energy density when compared to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?
Frostings, Chocolate, Creamy, Ready-to-eat VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, chocolate, creamy, ready-to-eat or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Frostings, chocolate, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
100 calories of Frostings, chocolate, creamy, ready-to-eat have more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 18.6 times more Vitamin B2, 22.6 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin E
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, chocolate, creamy, ready-to-eat vs Puddings, chocolate, ready-to-eat, fat free:
100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 20.8 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium, 8.5 times more Selenium, 3.6 times more Sodium, 4.4 times more Zinc and 19.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
100 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, chocolate, creamy, ready-to-eat have 13.7 times more Fat, more Saturated Fat and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 7.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6
Both Frostings, chocolate, creamy, ready-to-eat as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber in 100 calories.