Glutino, Gluten Free Cookies, Vanilla Creme VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 23.3 times more Calcium, 21.1 times more Copper, 13.2 times more Iron, 19.6 times more Magnesium, 10.7 times more Manganese, 12.6 times more Phosphorus, 6.1 times more Potassium, 2.5 times more Sodium and 15.8 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 3.6 times more Saturated Fat and 53.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 17.2 times more Omega 3, 2.9 times more Omega 6, more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein