Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 21.6 times more Calcium, 19.6 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 9.9 times more Manganese, 11.7 times more Phosphorus, 5.7 times more Potassium, 2.3 times more Sodium and 14.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 3.9 times more Saturated Fat and 57.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 16 times more Omega 3, 2.7 times more Omega 6, more Fiber and 5.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber