Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with water VS With Added Vitamin C Canned Orange Drink

Weight per 100 calories

• Limeade, frozen concentrate, prepared with water: 192g
• With Added Vitamin C Canned Orange Drink: 204g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or With Added Vitamin C Canned Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.024% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	19.4% 25g	130g per day for Men 19-50 years
Sugars	35% 25.5g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.32% 0.004mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.44% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.017mg	0.14% 0.022mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	0.73% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.59% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.48% 1.92μg	1.02% 4.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.62% 5.96mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.27% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	0.38% 3.85mg	1.02% 10.2mg	1000mg per day for Men 19-50 years
Copper	3.4% 0.031mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.02% 0.082mg	8mg per day for Men 19-50 years
Magnesium	0.92% 3.85mg	0.97% 4.1mg	420mg per day for Men 19-50 years
Manganese	0.084% 0.002mg	0.98% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.27% 1.92mg	0.29% 2.04mg	700mg per day for Men 19-50 years
Potassium	0.57% 19.2mg	1.1% 36.7mg	3400mg per day for Men 19-50 years
Selenium	0.35% 0.19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.77mg	0.41% 6.12mg	1500mg per day for Men 19-50 years
Zinc	0.17% 0.019mg	0.37% 0.041mg	11mg per day for Men 19-50 years
Water	4.47% 166g	4.82% 179g	3700g per day for Men 19-50 years

Limeade, Frozen Concentrate, Prepared With Water VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or With Added Vitamin C Canned Orange Drink?

Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs With Added Vitamin C Canned Orange Drink:

• 100 kcal of With Added Vitamin C Canned Orange Drink contain 19.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs With Added Vitamin C Canned Orange Drink:

• 100 calories of Limeade, frozen concentrate, prepared with water have more Copper than With Added Vitamin C Canned Orange Drink.
• Both Limeade, frozen concentrate, prepared with water and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 100 calories.
• 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper
• Both Limeade, frozen concentrate, prepared with water as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Limeade, frozen concentrate, prepared with water and With Added Vitamin C Canned Orange Drink have similar amounts of macro-nutrients per 100 kcal
• Both Limeade, frozen concentrate, prepared with water and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Limeade, frozen concentrate, prepared with water as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.