Comparing Nutrients in 500 calories Limeade, frozen concentrate, prepared with water VS With Added Vitamin C Canned Orange Drink

Weight per 500 calories

• Limeade, frozen concentrate, prepared with water: 962g
• With Added Vitamin C Canned Orange Drink: 1020g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or With Added Vitamin C Canned Orange Drink?

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
With Added Vitamin C Canned Orange Drink	0%	1%	99%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.064% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.64% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	97% 126g	130g per day for Men 19-50 years
Sugars	176% 128g	155% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.029mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.087mg	0.7% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	3.67% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.96% 0.038mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.6μg	5.1% 20.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 30mg	650% 585mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.36% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	With Added Vitamin C Canned Orange Drink	Recommended Dietary Allowance
Calcium	1.92% 19.2mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	4.58% 19.2mg	4.86% 20.4mg	420mg per day for Men 19-50 years
Manganese	0.42% 0.01mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.37% 9.6mg	1.46% 10.2mg	700mg per day for Men 19-50 years
Potassium	2.83% 96mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	1.75% 0.96μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.92% 29mg	2.04% 30.6mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.096mg	1.86% 0.2mg	11mg per day for Men 19-50 years
Water	22.4% 828g	24% 893g	3700g per day for Men 19-50 years

Limeade, Frozen Concentrate, Prepared With Water VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Limeade, frozen concentrate, prepared with water or With Added Vitamin C Canned Orange Drink?

Lets compare vitamin content per 500 calories of Limeade, frozen concentrate, prepared with water vs With Added Vitamin C Canned Orange Drink:

• 500 kcal of With Added Vitamin C Canned Orange Drink contain 19.6 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Limeade, frozen concentrate, prepared with water vs With Added Vitamin C Canned Orange Drink:

• 500 calories of Limeade, frozen concentrate, prepared with water have more Copper than With Added Vitamin C Canned Orange Drink.
• Both Limeade, frozen concentrate, prepared with water and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 500 calories.
• 500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper
• Both Limeade, frozen concentrate, prepared with water as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Limeade, frozen concentrate, prepared with water and With Added Vitamin C Canned Orange Drink have similar amounts of macro-nutrients per 500 kcal
• Both Limeade, frozen concentrate, prepared with water and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Limeade, frozen concentrate, prepared with water as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.