Cracker, meal has 1.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cracker, meal?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cracker, meal?
Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cracker, meal:
100 kcal of Cracker, meal contain 1.4 times more Vitamin B2 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cracker, meal provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cracker, meal:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 29.7 times more Sodium and 2 times more Zinc than Cracker, meal.
While 100 kcal of Cracker, meal contain 1.3 times more Selenium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cracker, meal contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 56.1 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cracker, meal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.