Comparing Nutrients in 7 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Cracker, meal

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Cracker, meal	10%	4%	86%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Energy	19% 548kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	4.52% 4.4g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	4.95% 0.84g	7.97% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	123% 161g	130g per day for Men 19-50 years
Sugars	36.5% 26.5g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	31.4% 17.6g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.7% 1.03mg	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	70.8% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	18.5% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Cracker, meal	Recommended Dietary Allowance
Calcium	27.6% 276mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	87.7% 48.2μg	153% 84μg	55μg per day for Men 19-50 years
Sodium	45.2% 679mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	12.4% 1.37mg	11mg per day for Men 19-50 years
Water	1.72% 63.6g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Cracker, meal per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cracker, meal:

• 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Vitamin B6 and 8.3 times more Vitamin K than Cracker, meal.
• While 7 oz of Cracker, meal contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cracker, meal provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Cracker, meal have insufficient amounts of Vitamin K
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cracker, meal:

• 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6 times more Calcium, 1.7 times more Potassium, 21.4 times more Sodium and 1.4 times more Zinc than Cracker, meal.
• While 7 oz of Cracker, meal contain 1.3 times more Copper, 1.3 times more Manganese and 1.7 times more Selenium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cracker, meal contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Fat and 40.4 times more Sugars than Cracker, meal.
• While 7 oz of Cracker, meal contain 1.4 times more Energy, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cracker, meal offer comparable quantities of Omega 3, Fiber and Protein per seven ounces.