Comparing Nutrients in 100 calories Blanched AlmondsVS Soy Nuts
Weight per 100 calories
Blanched Almonds
17g
Soy Nuts
22.3g
Blanched Almonds have 1.3 times more energy per 100g than Soy Nuts. It has very high energy density when compared to other foods. Dry-roasted Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soy Nuts?
Blanched Almonds VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Soy Nuts?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Soy Nuts:
100 calories of Blanched Almonds have 2.5 times more Vitamin B3 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Soy Nuts:
100 calories of Blanched Almonds have 1.3 times more Calcium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 7.9 times more Selenium and 2.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Soy Nuts contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.8 times more Fat than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 474 times more Omega 3, 2 times more Carbohydrate and 2.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soy Nuts offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3