Comparing Nutrients in 300 calories Blanched AlmondsVS Soy Nuts
Weight per 300 calories
Blanched Almonds
50.8g
Soy Nuts
66.8g
Blanched Almonds have 1.3 times more energy per 100g than Soy Nuts. It has very high energy density when compared to other foods. Dry-roasted Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy Nuts?
Blanched Almonds VS Soy Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Soy Nuts?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Soy Nuts:
300 calories of Blanched Almonds have 2.5 times more Vitamin B3 than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Soy Nuts:
300 calories of Blanched Almonds have 1.3 times more Calcium than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 7.9 times more Selenium and 2.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Soy Nuts contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.8 times more Fat than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 474 times more Omega 3, 2 times more Carbohydrate and 2.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soy Nuts offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3