Nutrient Comparison: Blanched Almonds VS Soy Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Soy Nuts:
- 1 pound of Blanched Almonds has 3.3 times more Vitamin B3 than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Soy Nuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Soy Nuts:
- 1 pound of Blanched Almonds has 1.7 times more Calcium than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 1.3 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Soy Nuts contain similar levels of Copper, Iron, Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Fiber than Soy Nuts.
- While 1 lb of Dry-roasted Soybeans contains 360.8 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Soy Nuts offer comparable quantities of Omega 6 per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3