Comparing Nutrients in 100 calories Roasted AlmondsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 100 calories
Roasted Almonds
16.7g
Frostings, white, fluffy, dry mix, prepared with water
41g
Roasted Almonds have 2.5 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Frostings, white, fluffy, dry mix, prepared with water
Roasted Almonds VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Roasted Almonds have 18.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.2 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
100 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
100 calories of Roasted Almonds have 27.3 times more Calcium, 16.6 times more Copper, 25.4 times more Iron, 56.9 times more Magnesium, 182.1 times more Manganese, 38.4 times more Phosphorus, 3.8 times more Potassium and 67.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 127.4 times more Sodium than Dry Roasted Almonds.
100 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Fiber and 5.7 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 100 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein