Roasted Almonds have 1.6 times more energy per 100g than Puddings, vanilla, dry mix, instant. It has very high energy density when compared to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, vanilla, dry mix, instant?
Roasted Almonds VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Puddings, vanilla, dry mix, instant:
100 calories of Roasted Almonds have 27 times more Vitamin B2, 382.1 times more Vitamin B3, more Vitamin B9 and 753.4 times more Vitamin E than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Puddings, vanilla, dry mix, instant:
100 calories of Roasted Almonds have 14.1 times more Calcium, 7.4 times more Copper, 235.2 times more Iron, 175.9 times more Magnesium, more Manganese, 37.5 times more Potassium and 34.8 times more Zinc than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 2.4 times more Phosphorus and 740.2 times more Sodium than Dry Roasted Almonds.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 55.2 times more Fat, 6 times more Saturated Fat, 906.8 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 7 times more Carbohydrate and 30.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in 100 calories.