Nutrient Comparison: Roasted Almonds VS Puddings, vanilla, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Roasted Almonds have 38.5 times more Vitamin B1, 42.8 times more Vitamin B2, 606.2 times more Vitamin B3, 12.3 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and 1195 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Roasted Almonds have 22.3 times more Calcium, 11.8 times more Copper, 373 times more Iron, 279 times more Magnesium, more Manganese, 59.4 times more Potassium, 2.9 times more Selenium and 55.2 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 1.5 times more Phosphorus and 466.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 87.6 times more Fat, 9.5 times more Saturated Fat, 1438.3 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 4.4 times more Carbohydrate and 19.1 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 in 14 ounces.