Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, vanilla, dry mix, instant:
Dry Roasted Almonds have 38.5 times more Vitamin B1, 42.8 times more Vitamin B2, 606.2 times more Vitamin B3, 12.3 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and 1195 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, vanilla, dry mix, instant:
Dry Roasted Almonds have 22.3 times more Calcium, 11.8 times more Copper, 373 times more Iron, 279 times more Magnesium, more Manganese, 59.4 times more Potassium, 2.9 times more Selenium and 55.2 times more Zinc than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.5 times more Phosphorus and 466.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 87.6 times more Fat, 9.5 times more Saturated Fat, 1438.3 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.4 times more Carbohydrate and 19.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.