Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, granola bar, fruit-filled, nonfat
29g
Roasted Almonds have 1.7 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, fruit-filled, nonfat?
Roasted Almonds VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Roasted Almonds have 9.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 62.1 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 20.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Roasted Almonds have 51.1 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.9 times more Iron and 7.3 times more Selenium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 33.4 times more Fat, 11.7 times more Saturated Fat, 22.3 times more Omega 6 and 2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 6.5 times more Carbohydrate, 16.3 times more Sugars and 1304.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.