Nutrient Comparison: Roasted Almonds VS Snacks, granola bar, fruit-filled, nonfat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 17.1 times more Vitamin B2, 9.1 times more Vitamin B3 and 108.6 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 11.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
- 7 ounces of Roasted Almonds have 89.3 times more Calcium, 4.7 times more Copper, 5.6 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 4.2 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 58.4 times more Fat, 20.5 times more Saturated Fat, 39 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 7 oz of Snacks, granola bar, fruit-filled, nonfat contain 3.7 times more Carbohydrate, 9.3 times more Sugars and 746 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in seven ounces.