Lets compare vitamin content per 100 grams of Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 17.1 times more Vitamin B2, 9.1 times more Vitamin B3 and 108.6 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 11.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Snacks, granola bar, fruit-filled, nonfat:
Dry Roasted Almonds have 89.3 times more Calcium, 4.7 times more Copper, 5.6 times more Magnesium, 3.9 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 4.2 times more Selenium and 5.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 58.4 times more Fat, 20.5 times more Saturated Fat, 39 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.9 times more Omega 3, 3.7 times more Carbohydrate, 9.3 times more Sugars and 746 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.