Roasted Macadamia Nuts VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Roasted Macadamia Nuts have 2.1 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 4 times more Vitamin B2, 1.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Dry Roasted Macadamia Nuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Macadamia Nuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Roasted Macadamia Nuts have 2.7 times more Copper and 1.8 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 3 times more Manganese, 2.2 times more Phosphorus, 145.7 times more Sodium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Zinc
- Both Dry Roasted Macadamia Nuts as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Macadamia Nuts have 1.3 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 9.9 times more Omega 3, 18.6 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein